Balance. Then make your break.

Everything in moderation. When the workload piles up this is one of the most difficult sayings to live.However, we need to take stock of every action we take everyday. React constantly and you'll work endlessly. Plan, prioritize and don't take orders. Take environmental ques and move forward. Stay in the foxhole your entire life if that makes you feel safe. But jump out and dodge some bullets if you really want some excitement.